SPARK HEALTH, IGNITE JOY!
WELCOME! I'M WENDY!
I am a Certified Nutrition, Health and Fitness Coach, dedicated to guiding individuals on a path to a healthier, more vibrant and joyful life through incorporating whole foods, plant-based meal planning. At the heart of my mission is the belief that true well-being extends beyond fleeting diet trends and needs to be sustainable, and I am here to empower you to Spark Health, Ignite Joy with the tools to cultivate a more joyful life through healthier habits and good nutrition. Living a more joyful, fulfilled life starts with maximizing your health. Let's make yours epic!
Nutrition and Healthy Eating Courses
Online nutrition courses to empower you with the knowledge to make the healthiest food choices.
Meal Planning Membership Program
Monthly membership program providing you shopping lists, week by week meal plans and recipes.
Habit Change Coaching for Joy and Reaching Goals
A coaching approach that helps you identify your goals and find more energy and joy through working on a habit change process.
Knowledge Keys
Having a good understanding of nutrition is key to helping you make the healthiest choices.
Feeling your best
Adopting an easy, nutritious and satisfying diet that can be sustainable for life in an easy way is how to feel great!
Healthy Energy
Even the smallest healthy diet changes can lead to more mental and physical energy which gives more joy and potential to your life.
Life balance?
Newsflash: life "balance" doesn't really exist. But you CAN learn what to prioritize and thrive with the flows.
Listen to your body
You are on your own journey not someone else's!
Enjoy the journey
Baby steps are fine. Incorporating even small but consistent changes is what leads to sustainable and ultimately big improvement!
Check out my current programs to help you Spark Health, Ignite Joy!
Whether you're just now thinking about dipping your toe into a more whole foods, plant-based lifestyle or if you're already all-in with it, my courses and membership program or personal coaching options below will be sure to help you find more health, energy and joy!
Healthy Eating and Nutrition Courses
Enroll in our online nutrition course to gain a comprehensive understanding of nutritional science, equipping you with the knowledge to make informed dietary choices. Explore the intricacies of a balanced, plant-based diet, empowering you to eat healthier, manage your weight effectively, and embark on a journey towards sustained well-being.
Monthly Meal Plan Membership Program
Joining a monthly membership program provides you with super-healthy whole foods, plant-based recipes, weekly meal plans, meal prep tips, and convenient grocery lists. Following the meal plans is a huge time saver that empowers you with the tools to develop a sustainable and healthy way of eating, helping you gain energy and manage your weight while not feeling hungry. It's not a diet, it's a whole way of sustainable eating!
Spark Joy, Ignite Health Printables
Download some beautiful printable health and wellness resources that will help you set goals, work on healthy habit change, keep on track, inspired and empowered while on your journey to better health and wellness. With these beautiful, fun and helpful guides and resources at your fingertips, you'll find inspiration, tools to help you stay on track to see the transformative power of small, consistent changes in your daily life.
Personal Coaching Program
Whether you're just wanting to dip your toe in at first, or you already embrace a whole foods, plant-based lifestyle, I can be your partner in achieving your weight management and health goals. I can provide individual guidance and support you in integrating whole foods, plant-based choices to help you embrace a healthy way of eating that is sustainable, helps manage weight, and that enhances your overall wellness.
SPARK HEALTH, IGNITE JOY!
Read my blog about healthy living - nutrition, fitness, habit change and joy!
Here are some of my blog posts.
Check out my blog page for more!
Health Benefits of Fiber
Why you should be paying attention to how much you're eating, ways to get enough of it, and how it helps with weight management and improving your overall health!
Exercise and Mental Health
Reaping the benefits of a healthy fitness program.
Own Your Mornings!
Tips for setting up a routine that will help energize your days and play a big part in helping you reach your goals for a mentally and physically healthier lifestyle.
The Ideal Body Type?
Learn how the image of the "ideal body type" has changed over the decades and centuries and what that should really mean for us all now.
DOWNLOAD MY FREE "TEN STEPS TO SET YOURSELF UP FOR OPTIMAL HEALTH, FITNESS AND JOY" GUIDE AND WORKBOOK!
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You’ve tried dieting a million times. Now try something different.
Transitioning even partially to a whole foods, plant-based diet offers a refreshing departure from traditional diets, providing a sustainable and nourishing approach to wellness. Unlike restrictive fads, this lifestyle fosters a foundation of balanced nutrition, supporting long-term health and weight management. Embrace the simplicity, abundance, and vitality of plant-based eating to experience not just a diet but a transformative journey towards lasting well-being and joy!
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